Go Back
–+ servings

Wild Rice Power Bowl

A colorful, nutrient-packed wild rice bowl loaded with fresh vegetables, creamy avocado, and protein-rich chickpeas and eggs. Perfect for a healthy lunch or light dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 472 kcal

Equipment

  • Zojirushi rice maker (or rice cooker)
  • Medium sauté pan
  • Medium pot (for hard-boiled eggs)
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Mixing bowl or jar (for dressing)
  • Spoon or whisk
  • Serving bowls

Ingredients
  

Wild Rice

  • 1 cup wild rice
  • Water per rice cooker instructions

Vegetables & Toppings

  • 1 zucchini chopped and lightly cooked
  • 1 cup purple cabbage shredded
  • 1 cup snap peas
  • 1 cup chickpeas drained and rinsed
  • 1 avocado sliced
  • 4 eggs hard-boiled and sliced

Dressing

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil or neutral oil
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon ginger fresh grated
  • 1 clove garlic minced
  • 1 teaspoon sesame seeds optional

Optional Garnish & Add-Ins

  • Balsamic vinegar drizzle optional
  • Sesame seeds
  • Lemon juice
  • Olive oil
  • Green onions
  • Fresh herbs
  • Toasted nuts
  • Feta cheese

Instructions
 

  • Cook the Wild Rice
    Rinse wild rice thoroughly. Cook in a Zojirushi rice maker using the GABA setting (preferred) or Brown Rice setting according to manufacturer instructions. Cook until tender. You can also use your own preferred cooking technique for wild rice.
  • Hard Boil the Eggs
    Place eggs in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 9–10 minutes. Remove and cool, then peel and slice.
  • Prepare the Vegetables
    Lightly sauté chopped zucchini in a pan until just tender. Shred cabbage, trim snap peas, slice avocado, and prepare remaining vegetables.
  • Make the Dressing
    In a small bowl or jar, combine soy sauce, rice vinegar, sesame oil, olive oil, honey, grated ginger, garlic, and sesame seeds. Whisk or shake well until combined. Taste and adjust if needed.
  • Assemble the Bowls
    Divide cooked wild rice into 4 serving bowls. Top with zucchini, purple cabbage, snap peas, chickpeas, avocado, and sliced eggs.
  • Finish and Serve
    Drizzle with sesame soy ginger dressing. Add optional balsamic vinegar drizzle and garnish with sesame seeds. Serve warm or chilled.
    • For the best flavor and texture, cook wild rice until tender and fluffy, then assemble this healthy wild rice power bowlwith fresh vegetables and protein-rich toppings for a high-protein, nutrient-dense meal prep recipe perfect for busy weeknights.

Notes

  • Cook the wild rice until tender but still chewy — Wild rice should have a little bite so the bowl keeps good texture.
  • Make the wild rice ahead — Preparing it in advance makes this easy power bowl much faster to assemble.
  • Rinse and drain chickpeas well — This keeps the Wild Rice Power Bowl fresh and prevents extra liquid from watering down the dressing.
  • Keep the vegetables crisp — Red cabbage, snap peas and other crunchy vegetables add the best contrast to the chewy wild rice.
  • Cool the rice slightly before adding avocado — Warm rice can soften avocado too quickly.
  • Toast sesame seeds for extra flavour — A quick toast brings out their nutty flavour and adds a little crunch.
  • Add dressing just before serving — This helps keep the vegetables fresh and crisp.
  • Adjust the sesame ginger dressing to taste — Add a little more soy sauce for saltiness or a touch more acid if you want it brighter.
  • Serve warm or chilled — This healthy Wild Rice Power Bowl works well both ways and is especially good for meal prep.
  • Store components separately when possible — Keeping the avocado, vegetables and dressing separate helps the bowl stay fresh longer.
  • Use leftovers for lunch — Wild rice holds its texture well, so this bowl is a practical make-ahead lunch.
  • Customize the toppings — Add edamame, grilled chicken, tofu, shrimp or extra vegetables depending on what you have on hand.

Nutrition

Serving: 1360 gramsCalories: 472kcalCarbohydrates: 57gProtein: 19gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 164mgSodium: 838mgPotassium: 870mgFiber: 11gSugar: 11gVitamin A: 942IUVitamin C: 42mgCalcium: 98mgIron: 4mg
Keyword Dinner, Easy, Fast, Healthy Lunch Bowl, Healthy Wild Rice Bowl, Rainbow Veggie Bowl, recipe, Sesame Ginger Dressing, Vegetarian Power Bowl, Wild Rice and Veggies, Wild Rice Power Bowl
Tried this recipe?Let us know how it was!