Prosciutto-Wrapped Pork Tenderloin en croûte
Juicy pork tenderloin coated in Dijon mustard, wrapped in savory prosciutto, and baked in flaky golden puff pastry for an elegant yet easy main dish perfect for special occasions or impressive dinners.
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Resting Time 5 minutes mins
Total Time 55 minutes mins
Course Main Course
Cuisine French
Servings 4 people
Calories 1000 kcal
1 Baking sheet
1 Parchment paper
1 Sharp knife
1 Cutting board
1 Pastry brush (for egg wash)
1 Rolling Pin (for puff pastry, if needed)
1 Meat thermometer (recommended for perfect doneness)
- 1 pork tenderloin about 1 lb
- 8 slices prosciutto
- 2 tbsp Dijon mustard
- 1 puff pastry one sheet - store-bought or homemade
- 1 egg for egg wash
- Salt and pepper to taste
- 1 tbsp olive oil
- 1 tsp fresh thyme optional
- Let the pork rest for 5–10 minutes before slicing to keep the juices inside.
- Make sure the puff pastry is cold when wrapping for the best flaky texture.
- Pat the pork dry before adding mustard to help the prosciutto stick better.
- Seal the pastry well to prevent juices from leaking during baking.
- Use a meat thermometer to avoid overcooking the pork.
- Score the pastry lightly for a decorative finish and even browning.
- If the pastry browns too quickly, loosely cover with foil while finishing cooking.
- For extra flavor, add fresh herbs like thyme, rosemary, or sage inside the wrap.
Serving: 1180 gramsCalories: 1000kcalCarbohydrates: 28gProtein: 102gFat: 51gSaturated Fat: 14gPolyunsaturated Fat: 7gMonounsaturated Fat: 25gTrans Fat: 0.2gCholesterol: 346mgSodium: 592mgPotassium: 1881mgFiber: 1gSugar: 1gVitamin A: 104IUVitamin C: 1mgCalcium: 47mgIron: 6mg
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