Pork & Tofu Enchiladas
These Pork & Tofu Enchiladas are a delicious, protein-packed twist on a classic Mexican favorite. Savory ground pork and crumbled tofu are seasoned with cumin and chili powder, wrapped in soft tortillas, topped with red enchilada sauce and melted cheese, then baked until bubbly and golden. Perfect for an easy family dinner, meal prep, or make-ahead comfort food.
Equipment
- 1 Large skillet or frying pan
- 1 9 × 13-inch baking dish
- 1 Cutting board
- 1 Sharp knife
- 1 Mixing bowl
- 1 Wooden spoon or spatula
- 1 Measuring cups and spoons
- 1 Aluminum foil
- 1 Cheese grater (if using block cheese)
Ingredients
- 1 lb ground pork
- 1 block tofu firm, drained and crumbled
- 1 onion small and finely chopped
- 2 cloves of garlic minced
- 1/2 cup BBQ sauce (for unique flavor twist)
- 8 tortillas corn or flour
- 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp chili powder
- salt and pepper to taste to taste
- Fresh cilantro garnish (optional)
Instructions
Instructions
Preheat Oven
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.Cook the FillingHeat olive oil in a large skillet over medium heat.Add onion and garlic and cook for 3–4 minutes until softened.Add ground pork and cook until browned, breaking it apart as it cooks.Stir in: Crumbled Tofu, Cumin, Chili Powder, Salt and pepperCook another 5 minutes to combine.Add BBQ SauceStir ¼ cup BBQ sauce into the pork and tofu mixture. Remove from heat.Assemble the EnchiladasFill each tortilla with the pork and tofu mixture.Roll tightly and place seam-side down in the baking dish.Add Sauce & CheesePour red enchilada sauce evenly over the enchiladas.Drizzle remaining ¼ cup BBQ sauce over the top.Sprinkle with shredded cheese.BakeCover with foil and bake 20 minutes.Remove foil and bake 10 more minutes until cheese is melted and bubbly.ServeGarnish with fresh cilantro and serve warm.
Notes
Expert Tips for Perfect Pork & Tofu Enchiladas
1. Use Lean Ground Pork for a Healthier Enchilada Recipe
Lean ground pork creates a lighter, high-protein enchilada filling while still delivering rich, savory flavor.
2. Drain Tofu Well for the Best Texture
Removing excess moisture from tofu helps prevent watery enchiladas and creates a firm, satisfying filling.
3. Warm Tortillas Before Rolling
Softening tortillas makes them easier to roll and prevents cracking, giving you perfect baked enchiladas every time.
4. Add Sauce to the Bottom of the Baking Dish
Spread a thin layer of enchilada sauce on the bottom to prevent sticking and create extra flavorful, saucy enchiladas.
5. Don’t Overfill the Tortillas
Use about 2–3 tablespoons of filling for easy-to-roll enchiladas that hold together beautifully.
6. Use Freshly Shredded Cheese for Better Melting
Fresh cheese melts smoother and creates a creamy, cheesy enchilada topping.
7. Let Enchiladas Rest Before Serving
Allowing the dish to sit for 5–10 minutes helps the filling set for clean slices and better presentation.
8. Make Ahead for an Easy Weeknight Dinner
Assemble ahead of time and refrigerate for a quick, make-ahead family dinner.
9. Freeze for Meal Prep and Batch Cooking
These freezer-friendly enchiladas are perfect for meal prep and busy schedules.
10. Add Fresh Garnishes for Extra Flavor
Top with cilantro, green onions, sour cream, or avocado for a restaurant-style enchilada recipe.
Nutrition
Serving: 2EnchiladasCalories: 756kcalCarbohydrates: 50gProtein: 40gFat: 43gSaturated Fat: 15gPolyunsaturated Fat: 7gMonounsaturated Fat: 17gCholesterol: 104mgSodium: 1063mgPotassium: 564mgFiber: 4gSugar: 16gVitamin A: 432IUVitamin C: 3mgCalcium: 393mgIron: 5mg
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