Hoisin Peach Chicken, Tofu & Veggie Stir-Fry Over Rice
This Hoisin Peach Chicken, Tofu & Veggie Stir-Fry is a quick, healthy, and flavor-packed Asian-inspired recipe made with tender chicken, crispy tofu, and fresh vegetables tossed in a sweet-savory hoisin peach glaze. Served over fluffy rice, it’s an easy 30–45 minute weeknight dinner perfect for meal prep, high-protein meals, and family-friendly cooking.
Equipment
- Large skillet or wok (for high-heat stir-frying and even cooking)
- Mixing bowl (for hoisin-peach marinade)
- Sharp chef’s knife (for chopping chicken, tofu, and vegetables)
- Cutting board
- Measuring cups and spoons
- Wooden spoon or spatula (for stirring and tossing ingredients)
- Lid (optional, for steaming broccoli)
- Serving bowls (for rice bowls presentation)
Ingredients
- 1 lb chicken thighs chopped
- 14 oz tofu cubed
- 1 white onion chopped
- 1 cup mushrooms sliced (can add another cup of mushrooms if desired)
- 2 cups broccoli florets
- 2 cups spinach leaves fresh and added at the end
- ½ cup peach juice divided
- Salt & pepper to taste
- Cooked rice for serving
Hoisin Marinade
- 3 tbsp hoisin sauce
- 2 tbsp peach juice
- 1 tbsp soy sauce optional but recommended
- 1 tsp garlic powder or 2 cloves garlic
- 1 tsp ginger fresh and optional
- 1 tsp sesame oil optional
Instructions
- Step 1. Marinate (15–30 min)Mix marinade ingredients in a bowl.Add chicken and tofu. Toss gently to coat. Let sit.
- Step 2. Cook Chicken & Tofu (6–8 min)Heat a little oil in a large pan or wok over medium-high heat.Cook chicken and tofu until: Chicken is fully cooked, Tofu is lightly goldenRemove and set aside.
- Step 3. Cook Vegetables (5–6 min)Add chopped onion and sliced mushrooms to the same pan.Cook until softened (about 3–4 minutes).Add broccoli florets and ¼ cup peach juice.Cover and steam for 2–3 minutes.
- Step 4. Combine & Add Spinach (2–3 min)Return chicken and tofu to the pan.Add fresh spinach leaves and stir gently.Cook just until spinach wilts (about 1–2 minutes).Season with salt and pepper to taste.
- Step 5. ServeServe hot over rice
For the best flavor, always cook this stir-fry in a hot wok and add the hoisin-peach sauce at the end so it creates a rich, glossy, restaurant-style glaze.
Notes
- This Hoisin Peach Chicken, Tofu & Veggie Stir-Fry is a quick 30–45 minute high-protein Asian-inspired dinnerperfect for busy weeknights and meal prep.
- For best restaurant-style flavor, always marinate the chicken and tofu to allow the sweet-savory hoisin peach glaze to fully absorb.
- Use a hot wok or large skillet to achieve proper stir-fry texture and prevent soggy vegetables.
- The combination of chicken thighs and tofu creates a balanced high-protein meal with both animal and plant-based protein.
- Fresh spinach should always be added last to maintain its vibrant color, nutrients, and tender texture.
- Peach juice enhances the sauce with a natural fruity sweetness that balances salty hoisin and soy sauce.
- This recipe is highly versatile and works well for healthy meal prep, family dinners, and clean eating plans.
- For extra flavor depth, let the stir-fry rest for 2–3 minutes before serving to allow the hoisin-peach glaze to thicken and coat the ingredients.
- Best served over fluffy rice, jasmine rice, or cauliflower rice for a lower-carb option.
- Leftovers taste even better the next day as the Asian-inspired flavors deepen and intensify overnight.
Nutrition
Calories: 408kcalCarbohydrates: 16gProtein: 31gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 567mgPotassium: 611mgFiber: 3gSugar: 6gVitamin A: 1780IUVitamin C: 47mgCalcium: 182mgIron: 3mg
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