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Juicy grilled marinated chicken thighs glazed with soy sauce, garlic, ginger, and lime, garnished with sesame seeds and green onions on a serving platter, easy high-protein dinner recipe

Grilled Marinated Chicken with Soy Sauce

Juicy grilled chicken thighs marinated in a flavorful blend of soy sauce, garlic, ginger, lime, and brown sugar. This easy, savory-sweet chicken recipe is perfect for quick weeknight dinners, meal prep, or summer grilling. 
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Prep Time 10 minutes
Cook Time 15 minutes
Marinate Time 1 hour
Total Time 1 hour 25 minutes
Course Main Course
Cuisine Asian inspired
Servings 6
Calories 549 kcal

Equipment

  • 1 Mixing bowl (for marinade)
  • 1 Whisk or fork
  • 1 Measuring cups and spoons
  • 1 Garlic press or knife (for mincing garlic)
  • 1 Cutting board
  • 1 Grill pan, frying pan, or outdoor grill
  • 1 Tongs (for flipping chicken)
  • 1 Meat thermometer (recommended for accuracy)
  • 1 Serving platter
  • Optional but Helpful:
  • 1 Zip-top bag (for marinating chicken)
  • 1 Basting brush (for extra glaze)

Ingredients
  

  • 1/3 cup soy sauce
  • 1/3 cup packed brown sugar
  • 2 tablespoons olive oil
  • 2 tablespoons grated fresh ginger
  • Juice of one lime
  • 4 cloves garlic minced
  • 1 teaspoon Sriracha sauce or Thai sweet chili sauce
  • 3 pounds boneless chicken thighs
  • Salt and freshly ground pepper to taste
  • Sesame seeds to taste optional
  • Sliced green onions and chopped Italian parsley or cilantro for garnish and extra flavour

Instructions
 

  • Prepare the marinade – In a medium bowl, whisk together the soy seasoning, brown sugar, olive oil, ginger, lime juice, garlic, and hot sauce.
  • Marinate the chicken – Pour the mixture into a bowl along with the chicken. Cover and refrigerate for at least an hour or overnight for best flavor.
  • Grill the chicken – Preheat your frying pan to high heat. Lightly oil the pan to prevent sticking. Remove the chicken from the marinade and place on the hot pan 5 to 7 minutes per side until browned and cooked through, ensuring the internal temperature reaches 165°F.
  • Serve – Transfer the cooked chicken to a serving platter and sprinkle with sliced green onions and cilantro.
    • For the juiciest, most flavorful chicken, marinate overnight and let the chicken rest for 5 minutes after cooking before serving. 

Notes

  • Marinating overnight delivers maximum flavor infusion and creates extra juicy, tender grilled chicken
  • Use boneless chicken thighs for moist, flavorful, fail-proof results every time
  • Preheat your pan or grill for perfect caramelization and golden-brown sear
  • Add sesame seeds and green onions for restaurant-style presentation and fresh flavor
  • This recipe is ideal for easy weeknight dinners, meal prep, and family-friendly meals
  • Adjust heat level by adding more or less Sriracha or sweet chili sauce for customizable spice
  • Pair with rice, noodles, or vegetables for a complete high-protein dinner
  • Leftovers make excellent meal prep lunches, wraps, salads, or rice bowls
  • Always cook chicken to 165°F for safe, perfectly cooked results
  • Double the marinade for extra flavor and easy batch cooking

Nutrition

Serving: 1230 gramsCalories: 549kcalCarbohydrates: 2gProtein: 38gFat: 42gSaturated Fat: 11gPolyunsaturated Fat: 8gMonounsaturated Fat: 19gTrans Fat: 0.2gCholesterol: 222mgSodium: 913mgPotassium: 501mgFiber: 0.1gSugar: 0.2gVitamin A: 178IUVitamin C: 1mgCalcium: 24mgIron: 2mg
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