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Creamy Greek yogurt chicken salad with shredded chicken, celery, red onion, and carrots in a light healthy high-protein dressing

Creamy Greek Yogurt Chicken Salad

Creamy Greek yogurt chicken salad made with tender shredded chicken, crunchy vegetables, and a light, tangy dressing. A healthy, high-protein recipe perfect for easy meal prep, sandwiches, wraps, and quick lunches.
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Prep Time 15 minutes
Chill time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4
Calories 318 kcal

Equipment

  • Large mixing bowl
  • Medium mixing bowl (for dressing)
  • Measuring cups
  • Measuring spoons
  • Whisk or fork (for mixing dressing)
  • Cutting board
  • Sharp knife
  • Mixing spoon or spatula
  • Airtight container (for storage or meal prep)

Ingredients
  

Chicken Salad

  • 3 cups cooked chicken shredded (rotisserie works great)
  • 1 cup celery chopped into chunks
  • ½ cup red onion diced
  • ¼ cup red onion thinly sliced (for garnish/texture)
  • ¾ cup carrot shredded or matchstick carrots chopped up
  • 3 tbsp tbsp fresh parsley finely chopped (plus extra for topping)

Greek Yogurt Dressing

  • 1 cup plain Greek yogurt 2% or full fat for thick texture
  • 2 tbsp mayonnaise optional but highly recommended for richness
  • 1 tbsp lemon juice
  • 1 tbsp white wine vinegar or apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ¾ tsp dried dill
  • ½ tsp dried oregano
  • ½ tsp salt plus more to taste
  • ½ tsp black pepper
  • 1 tbsp olive oil

Optional but amazing:

  • ½ tsp celery seed adds deli-style chicken salad flavor
  • pinch of crushed red pepper

Instructions
 

  • Mix the dressing
    In a bowl whisk together:
Greek yogurt, mayo, lemon juice, vinegar, olive oil, garlic powder, onion powder, dill, oregano, salt, pepper (and celery seed if using).
    Taste it — it should be tangy, herby, and savory.
  • Toss the salad
    Add shredded chicken, celery, shredded carrot, diced red onion, and parsley into a large bowl.
    Pour dressing over top and mix until everything is evenly coated.
  • Garnish like the photo
    Top with thin sliced red onion and extra chopped parsley.
  • Chill (important)
    Refrigerate at least 30 minutes before serving so the flavors blend.
    • For the best creamy Greek yogurt chicken salad, chill it for at least 30 minutes before serving to enhance flavor, improve texture, and create a richer, deli-style high-protein meal prep dish.

Notes

  • This creamy Greek yogurt chicken salad is a high-protein, healthy meal prep recipe perfect for quick lunches and easy dinners
  • Using rotisserie chicken or pre-cooked chicken breast saves time and boosts flavor
  • Greek yogurt creates a light, creamy, lower-fat dressing compared to traditional mayo-based chicken salad
  • Fresh celery, red onion, and carrots add a crunchy texture and deli-style consistency
  • Letting the salad chill improves flavor, making it a better make-ahead meal prep option
  • Dill, garlic powder, and onion powder are key for a classic chicken salad flavor without changing the creamy color
  • This recipe is highly versatile and works for sandwiches, wraps, lettuce cups, and healthy lunch bowls
  • Best enjoyed cold for a fresh, protein-packed, meal prep friendly dish

Nutrition

Serving: 1300 gramsCalories: 318kcalCarbohydrates: 9gProtein: 33gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 84mgSodium: 472mgPotassium: 531mgFiber: 2gSugar: 5gVitamin A: 4186IUVitamin C: 6mgCalcium: 106mgIron: 2mg
Keyword Dinner, Easy, Fast, recipe
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