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Fresh chunky Greek salad ingredients displayed on a white marble table top including ripe tomatoes, sliced cucumbers, red onion, cubed feta cheese, and parsley with olive oil, vinegar, and herbs for Mediterranean salad preparation.

Chunky Greek Salad (Classic, Fresh & Flavor-Packed)

Fresh chunky Greek salad made with juicy tomatoes, crisp cucumbers, red onion, feta cubes, and herbs, tossed in a zesty olive oil and red wine vinegar dressing for a quick, healthy Mediterranean dish.
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Prep Time 15 minutes
No cooking required (fresh salad assembly) 8 hours 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 503 kcal

Equipment

  • 1 Large mixing bowl (for assembling the chunky Greek salad)
  • 1 Sharp chef’s knife (for slicing tomatoes, cucumbers, and red onion)
  • 1 Cutting board (for safe and easy vegetable prep)
  • 1 Small bowl or mason jar (for mixing the Mediterranean dressing)
  • 1 Whisk or fork (to emulsify olive oil and vinegar dressing)
  • 1 Measuring spoons and cups (for accurate dressing ingredients)
  • 1 Salad tongs or large spoon (for gently tossing the salad)

Ingredients
  

Salad

  • 2 cups ripe tomatoes cut into chunky wedges or large bite-size pieces
  • 1 cucumber sliced
  • ½ red onion thinly sliced
  • 1 cup feta cheese cut into cubes and lightly seasoned (black pepper + dried oregano optional)
  • 3 tbsp fresh parsley chopped
  • Fresh cracked black pepper to taste

Appreciation Greek Dressing (Simple & Zesty)

  • ¼ cup olive oil extra virgin
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice optional but brightens flavor
  • 1 tsp dried oregano
  • 1 garlic clove small clove, finely minced (or ½ tsp garlic powder)
  • ½ tsp Dijon mustard optional for slight creaminess
  • Salt & black pepper to taste

Instructions
 

  • Instructions
  • Prep the vegetables
    Chop tomatoes into chunky pieces, slice cucumbers thick, and thinly slice red onion.
  • Make the dressing
    In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, oregano, garlic, Dijon, salt, and pepper until well blended.
  • Assemble the salad
    In a large bowl, combine tomatoes, cucumbers, red onion, and feta cubes.
  • Add freshness
    Sprinkle in fresh parsley and a generous pinch of cracked black pepper.
  • Dress and toss lightly
    Pour dressing over the salad and gently toss so everything stays chunky and intact.
  • Serve immediately
    Enjoy fresh for best texture and flavor.
    • For the best chunky Greek salad flavor, use ripe fresh vegetables and add the zesty olive oil and red wine vinegar dressing just before serving to keep it crisp, vibrant, and authentically Mediterranean.

Notes

  • Use ripe, fresh, in-season tomatoes for the best juicy Mediterranean flavor and natural sweetness
  • Cut vegetables into large, chunky pieces to create an authentic Greek salad texture and rustic presentation
  • Always use high-quality extra virgin olive oil for a rich, smooth, heart-healthy dressing base
  • Season feta cheese cubes lightly with oregano and cracked black pepper for enhanced Greek-inspired flavor
  • Add the zesty olive oil and red wine vinegar dressing just before serving to keep the salad crisp and fresh
  • Let the salad rest for 5–10 minutes after tossing to allow bold Mediterranean flavors to blend naturally
  • Serve chilled or at room temperature for a refreshing, restaurant-style Greek salad experience

Nutrition

Serving: 2350 gramsCalories: 503kcalCarbohydrates: 16gProtein: 14gFat: 44gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 23gCholesterol: 67mgSodium: 886mgPotassium: 699mgFiber: 4gSugar: 7gVitamin A: 2173IUVitamin C: 39mgCalcium: 425mgIron: 2mg
Keyword BBQ side dishes, chunky Greek salad, easy salad recipe, healthy Greek salad,, Mediterranean salad recipe, quick healthy meals, recipe, summer salad ideas
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