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  <loc>https://ellencooks.ca/maple-glaze-for-bone-in-ham/</loc>
  <lastmod>2026-10-21T19:20:21Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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   <news:title>Sweet and Sticky Maple Glaze for Bone In Ham</news:title>
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  <loc>https://ellencooks.ca/spaghetti-with-spicy-pork-marinara/</loc>
  <lastmod>2026-10-21T17:08:59Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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   <news:title>Spicy Pork Marinara Spaghetti with Rich Tomato Sauce</news:title>
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  <loc>https://ellencooks.ca/creamy-garlic-pork-chops-with-white-wine-dijon-lemon/</loc>
  <lastmod>2026-10-21T16:46:00Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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   <news:title>Creamy Garlic Pork Chops with White Wine Dijon Sauce</news:title>
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  <loc>https://ellencooks.ca/tofu-edamame-fried-rice-with-green-beans/</loc>
  <lastmod>2026-10-21T16:18:16Z</lastmod>
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  <lastmod>2026-10-21T16:22:01Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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  <loc>https://ellencooks.ca/cherry-blueberry-summer-salad-with-creamy-poppy-seed-dressing/</loc>
  <lastmod>2026-10-20T22:03:04Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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  <lastmod>2026-10-20T20:54:42Z</lastmod>
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    <news:language>en</news:language>
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   <news:title>Watermelon, Grape and Feta Salad with Pistachios</news:title>
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  <lastmod>2026-10-20T20:26:15Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-10-20T19:43:08Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Italian Charcuterie Salad with Tropical Fruit</news:title>
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  <lastmod>2026-10-20T00:45:21Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>BBQ Chicken and Potato Salad with Creamy Dijon Dressing</news:title>
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  <loc>https://ellencooks.ca/creamy-classic-egg-salad-with-celery/</loc>
  <lastmod>2026-10-19T21:55:03Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Classic Creamy Egg Salad with Crunchy Celery</news:title>
   <news:publication_date>2026-10-19T21:50:51Z</news:publication_date>
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  <loc>https://ellencooks.ca/hasselback-caprese-tomatoes-with-balsamic-glaze/</loc>
  <lastmod>2026-10-19T20:23:35Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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  <loc>https://ellencooks.ca/prosciutto-wrapped-feta-stuffed-chicken-breast/</loc>
  <lastmod>2026-10-19T20:02:15Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Prosciutto Wrapped Chicken Breast Stuffed with Feta</news:title>
   <news:publication_date>2026-10-19T19:46:13Z</news:publication_date>
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  <loc>https://ellencooks.ca/homemade-gnocchi/</loc>
  <lastmod>2026-10-19T19:09:01Z</lastmod>
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   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Creamy Parmesan Spinach Homemade Gnocchi</news:title>
   <news:publication_date>2026-10-19T19:07:15Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://ellencooks.ca/hoisin-pork-tenderloin-stir-fry-with-baby-potatoes-and-crisp-snap-peas/</loc>
  <lastmod>2026-10-19T18:10:58Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Hoisin Pork Tenderloin Stir Fry with Crispy Potatoes and Snap Peas</news:title>
   <news:publication_date>2026-10-19T18:08:32Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://ellencooks.ca/golden-crust-chicken-pot-pie/</loc>
  <lastmod>2026-10-19T17:18:14Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Golden Crust Chicken Pot Pie</news:title>
   <news:publication_date>2026-10-19T17:14:51Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://ellencooks.ca/pork-tofu-crunchy-vegetable-fried-rice/</loc>
  <lastmod>2026-10-19T16:41:19Z</lastmod>
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   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
   </news:publication>
   <news:title>Pork and Tofu Fried Rice with Crunchy Vegetables</news:title>
   <news:publication_date>2026-10-19T16:39:43Z</news:publication_date>
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