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  <lastmod>2026-10-02T20:17:16Z</lastmod>
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  <lastmod>2026-10-02T16:41:38Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Crunchy Asian Rice Noodle Slaw Salad</news:title>
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  <loc>https://ellencooks.ca/garlic-butter-shrimp-tagliatelle-with-burst-tomatoes/</loc>
  <lastmod>2026-10-01T21:17:20Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Easy Chicken Rice Casserole</news:title>
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  <loc>https://ellencooks.ca/thai-peanut-chicken-bowl/</loc>
  <lastmod>2026-10-01T19:04:03Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Thai Peanut Chicken Bowl</news:title>
   <news:publication_date>2026-10-01T19:02:33Z</news:publication_date>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Cheesy Chicken Broccoli Rice Bake</news:title>
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  <lastmod>2026-10-01T17:26:18Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-10-01T16:57:57Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Cilantro Cucumber Crunch Salad with Radicchio and Toasted Pine Nuts</news:title>
   <news:publication_date>2026-10-01T16:56:16Z</news:publication_date>
   <news:genres>Blog</news:genres>
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  <loc>https://ellencooks.ca/avocado-chickpea-edamame-salad-with-lemon-herb-dressing/</loc>
  <lastmod>2026-10-01T16:35:19Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Avocado Chickpea Edamame Salad with Lemon Herb Dressing</news:title>
   <news:publication_date>2026-10-01T16:33:39Z</news:publication_date>
   <news:genres>Blog</news:genres>
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