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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-09-27T20:10:41Z</lastmod>
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  <lastmod>2026-09-27T18:34:21Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-09-27T17:20:57Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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   <news:title>Chicken Vegetable Udon Stir-Fry</news:title>
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  <lastmod>2026-09-27T17:06:47Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-09-27T15:53:17Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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  <lastmod>2026-09-26T21:09:06Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
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   <news:title>Marinated Tomato, Cucumber and Cilantro Salad</news:title>
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  <lastmod>2026-09-26T20:40:37Z</lastmod>
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  <lastmod>2026-09-26T18:03:30Z</lastmod>
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  <lastmod>2026-09-26T16:58:05Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Spinach and Cottage Cheese Quiche</news:title>
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  <loc>https://ellencooks.ca/pesto-penne-with-spinach-and-pine-nuts/</loc>
  <lastmod>2026-09-25T22:17:15Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Pesto Penne with Spinach and Pine Nuts</news:title>
   <news:publication_date>2026-09-25T22:15:28Z</news:publication_date>
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  <loc>https://ellencooks.ca/rustic-tuscan-tuna-and-two-bean-salad/</loc>
  <lastmod>2026-09-25T20:31:20Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Rustic Tuscan Tuna and Two Bean Salad</news:title>
   <news:publication_date>2026-09-25T20:29:32Z</news:publication_date>
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 <url>
  <loc>https://ellencooks.ca/creamy-garlic-parmesan-spinach-pasta-salad/</loc>
  <lastmod>2026-09-25T20:02:32Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Creamy Garlic Parmesan Spinach Pasta Salad</news:title>
   <news:publication_date>2026-09-25T20:00:12Z</news:publication_date>
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 <url>
  <loc>https://ellencooks.ca/mediterranean-sun-dried-tomato-rigatoni-pasta-salad/</loc>
  <lastmod>2026-09-25T18:01:37Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Mediterranean Sun-Dried Tomato Rigatoni Pasta Salad</news:title>
   <news:publication_date>2026-09-25T18:00:05Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://ellencooks.ca/crunchy-kale-carrot-and-red-cabbage-salad-with-maple-dijon-dressing/</loc>
  <lastmod>2026-09-25T16:42:32Z</lastmod>
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    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Crunchy Kale, Carrot and Red Cabbage Salad with Maple Dijon Dressing</news:title>
   <news:publication_date>2026-09-25T16:41:53Z</news:publication_date>
   <news:genres>Blog</news:genres>
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 <url>
  <loc>https://ellencooks.ca/roasted-zucchini-and-corn-salad-with-lemon-herb-dressing/</loc>
  <lastmod>2026-09-25T16:10:58Z</lastmod>
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   <news:publication>
    <news:name>Ellen Cooks</news:name>
    <news:language>en</news:language>
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   <news:title>Roasted Zucchini and Corn Salad with Lemon Herb Dressing</news:title>
   <news:publication_date>2026-09-25T16:09:03Z</news:publication_date>
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