Ellen Britt - A Teenage Foodie who Explores Dinner, Dessert and Salad Ideas
If you’re looking to bring something special to the dinner table, this is it! This recipe combines fresh flavours of chicken, sun-dried tomatoes and spinach with a creamy sauce over white rice. Not only is it delicious and easy to make, but it’s also perfect for any meal. Let’s get cooking!
6 chicken thighs
½ tsp salt
½ tsp pepper
1/2 cup sun-dried tomatoes strips, drained of oil
2 tbsp oil from a sun-dried tomatoes jar
3 garlic cloves, minced
1/2 cup (125 ml) white wine
3/4 cup (185 ml) chicken broth, low sodium
3/4 cup (185 ml) heavy cream
1/3 cup (30g) parmesan, very finely shredded – I used slivered parmesan for decoration on the top
2 tsp Dijon mustard
2 bunches of washed and dried spinach,
Sprigs of fresh basil for decoration and extra flavour
Slivered or flaked parmesan for added decoration
Sprinkle salt and pepper over the chicken thighs
Heat a large skillet with the oil from the sundried tomato jar. Use caution as the oil from sundried tomatoes tends to splatter more than other oils. I used a lid at times to protect from the splatter. The extra flavour from the oil however is worth the effort.
Sear the chicken on both sides on high heat to seal in the juices and then reduce the heat to medium and cook thoroughly. Then remove the chicken from the skillet and place it on a plate.
Add the garlic to the frying and cook for 15 seconds until golden brown.
Add the wine and scrape the bottom of the pan to get all the brown bits well mixed and dissolved as much as possible. Let the wine mixture simmer for 1 minute.
Mix in the mustard and mix well.
Next add chicken broth, cream, parmesan, and sun-dried tomatoes. Bring to a boil and reduce heat to a simmer and cook for 2 to 3 minutes. Stir to ensure the parmesan is fully dissolved. Finley grated parmesan works best at this stage.
Add the chick and spinach and cook until ready to serve. The spinach will cook down quickly so watch carefully to ensure it is not overdone.
Plate your chicken with the sauce and spinach over rice and top with slivers of parmesan and fresh basil leaves.
If you’re looking for an easy, weeknight dinner that is both delicious and nutritious, then look no further than this chicken with sun-dried tomatoes and spinach in a cream sauce. This meal can be prepared quickly and easily, making it perfect for busy parents or aspiring chefs.
Fresh and easy ingredients for a simple and delicious dinner in 30 minutes.
Heat to the desired temperature but be sure not to overcook the spinach
Be sure not to forget the parmesan flakes. They add a wonderful visual as well as being super delicious.
Sun-dried tomatoes are a delicious and versatile ingredient that can be used in a variety of dishes. But did you know they also offer some amazing health benefits? From their antioxidant power to their anti-inflammatory properties, sun-dried tomatoes can help your family stay healthy. Let’s take a look at the wondrous benefits of this tasty ingredient!
Vitamin Content Sun-dried tomatoes are an excellent source of vitamins A and K, as well as folate and iron. Vitamin A is essential for healthy vision and bone development, while vitamin K helps with blood clotting and bone health. Folate assists in cell growth and metabolism, while iron helps to carry oxygen throughout the body. Sun-dried tomatoes are also rich in carotenoids like lycopene, which act as powerful antioxidants in the body. Antioxidants protect your cells from damage due to free radicals, helping to reduce inflammation and lower disease risk.
The high levels of monounsaturated fats found in sun-dried tomatoes can help reduce bad cholesterol (LDL) levels in the body while increasing good cholesterol (HDL). This helps keep arterial walls clean so that blood flows more freely through them—a major key to heart health! Additionally, sun-dried tomatoes contain high amounts of potassium which helps regulate blood pressure by reducing the amount of sodium in the body. They are also full of fibre which can help promote regularity and keep your digestive system functioning optimally.
Sun-dried tomatoes are packed with vitamin C which helps boost immunity by fighting off colds, flu viruses, and other ailments. Additionally, they contain zinc which is known for its ability to strengthen the immune system and fight off viruses even faster. And since sun-dried tomatoes are full of antioxidants like lycopene, they help fight off oxidative stress caused by environmental toxins like air pollution or unhealthy foods. All these nutrients work together to give your family’s immune systems an extra boost!
In conclusion, sun-dried tomatoes offer some amazing health benefits for both children and adults alike! Not only do they contain valuable vitamins like A & K , folate & iron but they’re also loaded with antioxidants that help protect cells from damage due to free radicals. Plus they have monounsaturated fats that help reduce bad cholesterol levels while boosting heart health & immunity! So what are you waiting for? Start incorporating these delicious little morsels into your meals today!